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Program 1
$1.00
The Sky Vigour Online Training Program is a 4-week regimen designed for women, focused on muscle growth and endurance. With 5–6 training days per week, it targets key muscle groups like quads, glutes, biceps, and abs through a mix of compound movements, supersets, and activation exercises. Tailored to enhance strength and tone, the program also includes a rest day to aid recovery.
Description
Sky Vigour Online Training Program (4 Weeks)
This 4-week training plan, designed for women, focuses on building muscle and endurance with 5-6 days of workouts per week.
- Day 1: Quads and glutes are targeted using exercises like squats, lunges, and sumo squats.
- Day 2: Back, biceps, and abs workouts, including rows, curls, and crunches.
- Day 3: Shoulders, glutes, and abs are engaged with exercises like shoulder presses and leg abductions.
- Day 4: Rest day for recovery.
- Day 5: Hamstrings and glutes using deadlifts and curls.
- Day 6: Chest, triceps, and abs with exercises like push-ups, chest presses, and sit-ups.
The program uses a variety of techniques like supersets and core-focused routines to ensure balanced strength and endurance development.
Additional information
| Period | 4 Weeks |
|---|---|
| Goal | Muscle Growth & Endurance |
| Gender | Female |
| Average Training Days | 5-6 Days |
